Join Our 3-Day Free Yoga Workshop – A Journey to Balance, Calmness & Inner Strength

Whether you’re a beginner, intermediate, or simply looking to start your yoga journey, this free workshop is designed for YOU.

Reserve your free spot now — limited seats available!
Join Now - It’s Free!
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What You’ll Learn in This Workshop

  • Gentle yet effective yoga flows for all levels
  • Breathing techniques to calm your mind
  • Daily routines you can continue at home
  • Guided relaxation & meditation to recharge inner-self
  • No prior experience required
  • Practice directly with certified instructors
  • 100% free -no hidden costs

⭐️ 4.8/5

client reviews

What You’ll Learn in This Workshop:

  • Gentle yet effective yoga flows for all levels
  • Breathing techniques to calm your mind instanly
  • Daily routines you can continue at home
  • Guided relaxation & meditation to recharge inner self
  • No prior experience required
  • Practice directly with certified instructors
  • 100% free -no hidden costs

⭐️ 4.8/5

client reviews
3 DAYS WORKSHOP
Foundation & Breathwork

Learn the basics of postures & mindful breathing to release tension and prepare your body.

Flexibility & Balance

Discover simple yet powerful yoga flows that increase mobility, strength & inner balance.

Mindfulness & Calm

Experience guided meditation, relaxation, and a complete flow to nurture mental peace.

Why Join This Workshop?

In just 3 days, you’ll experience how simple yoga practices can calm your mind, energise your body, and bring balance into your daily life.
This workshop is your first step towards a healthier, stress-free, and more mindful lifestyle.
Build Consistency with Ease

If you’ve been struggling to start or maintain a yoga routine, this workshop is designed for you. With simple yet powerful practices, you’ll learn how to stay consistent without feeling overwhelmed.

Build Consistency with Ease

If you’ve been struggling to start or maintain a yoga routine, this workshop is designed for you. With simple yet powerful practices, you’ll learn how to stay consistent without feeling overwhelmed.

Build Consistency with Ease

If you’ve been struggling to start or maintain a yoga routine, this workshop is designed for you. With simple yet powerful practices, you’ll learn how to stay consistent without feeling overwhelmed.

Join Now - It’s Free!

What You’ll Experience in This Workshop – Reconnect Your Mind, Body & Soul with Shakti Yoga

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Health Tips

Everyday guidance to strengthen your body, sharpen your mind, and live with more energy & clarity.

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Ayurveda

Practical tips from Ayurveda to balance your doshas, improve digestion, and boost overall well-being.

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Flexible Time

Easy-to-follow sessions designed to fit into your lifestyle—no matter how busy your day is.

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Reduce Stress

Practice breathing techniques and mindful movements that dissolve tension and restore inner calm.

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Life Balancing

Discover how to align your daily routine with nature’s rhythm for harmony in work, health, and relationships.

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Anxiety Relief

Calm your racing thoughts and learn simple yogic & Ayurvedic practices to bring peace back to your mind.

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Haridwar’s Most Trusted Home of Holistic Healing

For over 85 years, Shakti Sansthan has been a trusted name in Ayurveda & Yoga. Founded in 1938 in Haridwar, we offer a perfect blend of traditional wisdom and modern wellness in a serene, spiritual environment by the Ganges.

  • Legacy of Trust - Serving since 1938 with Authenticity & Care
  • Holistic Healing - Treating root causes with Ayurved, Yoga & Lifestyle
  • Healing Environment - Located at Kankhal, Haridwar & Manali
  • Expert Team - Qualified Doctors, Yoga Teachers & Therapists for Care
Testimonial

Client Feedback & Testimonial

Ankita Sahu
Ankita Sahu
I’ve been taking Garima’s online Iyengar yoga classes for the past three months, and it has been a truly transformative experience. Her attention to alignment, patience, and clear guidance make every session feel personal and meaningful. Even through the screen, she ensures we do each posture correctly and safely. I feel stronger, more focused, and deeply relaxed after every class. So grateful to have found her!
Divya
Divya
Hello! I am Divya. I joined the yoga group back in November 2024. I decided to start because because of 9 hours of job and 3-4 hours of everyday travel had already made my body stiff and weird pains in knee and lower back had started showing up. It was after 4-5 sessions of yoga that I saw such a significant change in my body inside and out. The pains were gone, my energy levels were high and I was getting more fitter. I could see changes on my face as well. I don’t think I could have done it without Garima. I am so thankful to my friend who recommended me to join and to Garima for being such an amazing instructor in an online setting as well.
Nikita
Nikita
I first joined the online classes about 2 years ago, but then moved to the gym. Over time, I started experiencing injuries and stiffness in my body, which made me realize the importance of a more mindful practice. After this realization, I rejoined the classes, and they have been a huge support in improving not just my physical health but also my emotional and mental well-being. I’ve noticed positive changes in my strength, flexibility, and energy levels. Most importantly, I’ve learned to be consistent and patient with myself, especially during recovery. The way the sessions are designed, with clear instructions and focus on posture, makes it easy to follow and very effective. I would highly recommend these classes to anyone looking for a holistic and balanced approach to fitness and wellness.
Soniya
Soniya
I joined yoga classes after watching Garima Di’s videos on mountain and environment protection, Because she made those videos, I felt an even deeper connection with her. Later I came to know that she is also a yoga teacher.I wanted to improve my life through yoga because immunity—both of mind and body—is so important to adapt in any condition. Since I work in different weather, being strong emotionally, mentally, and physically is the pillar of my work. Garima Di is a wonderful teacher who pays attention to everyone, and her guidance helps us correct and improve our yoga practice.
Heli shah
Heli shah
Garima is a wonderful instructor. She is more than just a yoga teacher, she imparts wisdom as part of each class. I began taking yoga classes online with her five years ago. Here I am five years later, still taking classes. Each class includes, in addition to yoga, prayer, guided breath, and meditation exercises, providing a complete package for self-care. I attend Garima’s live classes through Zoom, and even in the online format, her energy and attention is truly amazing. Her classes are never repetitive—she constantly introduces new techniques and flows, which keeps the practice exciting. She pushes us beyond our comfort zone and encourages to do more. Since starting this journey with her, I’ve noticed tangible changes in my body and mind. I feel stronger, more toned, and more in tune with myself. My flexibility has improved more than I ever thought possible. I’ve found deep satisfaction in her classes, and I’m truly grateful for the transformation she’s helped me create. Thank you so much Mam🙏
Sushmita
Sushmita
Namaste. I have been practising Yoga with Garima ji since April 2025. I was verysceptical about joining an Iyengar Yoga class online. Garima laid that doubt to rest from the first class. She is a warm,wonderful and a compassionate teacher who knows how to nudge you at the right place. She is also very mindful of any specific challenges a particular individual in the class is facing. I not only feel fortified physically but also mentally to face the challenges of everyday life. The is a key pillar of having a sound body and mind for me. If you want to bring about a positive change in your life and lifestyle, I highly recommend you to join the class.

Join Our 3-Day Free Yoga Workshop – A Journey to Balance, Calmness & Inner Strength

Reserve your free spot now — limited seats available!
Reserve Now - It’s Free!

About

Founded in 1938 in Haridwar, we offer a perfect blend of traditional wisdom and modern wellness in a serene, spiritual environment by the Ganges

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Contact

+91 9411774777

hello@shaktisansthan.com

Shakti Sansthan, Yogendra Pal Marg, Singhdwar Kankhal, Haridwar, UK 249407 - INDIA

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